Areas of Expertise:
Your path to growth
Anxiety & Depression
We move past just treating symptoms to target the source of past pain and current fear. Together, we'll gain the skills for sustainable emotional regulation, helping you replace chronic worry with calm, intentional living.
Healthy Relationships & Boundary Setting
Are inherited patterns undermining your connections? We collaboratively identify and dismantle toxic cycles that block genuine intimacy and respect. The focus is on empowering you to communicate with clarity and build boundaries that protect your energy and foster healthy, deeply satisfying relationships.
Stages of Life & Transitions
Navigating a significant shift, be it a career pivot, a major relationship change, or a new phase of identity, is often overwhelming. We don't just help you cope; we focus on building your deep, practical resilience. Together, we create a strong emotional and cognitive toolkit so you can navigate any transition with confidence and step fully into the next successful chapter of your life.
My Approach
Stop Waiting for Change. Start Creating It.
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Are you a highly driven, successful individual in your 20s, 30s, or 40s who knows you're capable of more, but feels stuck, overwhelmed, or unfulfilled? You've achieved a lot, yet internal anxiety, relationship patterns, or nagging self-doubt are holding you back from the authentic, powerful, and deeply satisfying life you envision.
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You don't just want coping skills, you want a breakthrough. You're ready to move beyond the surface-level symptoms and commit to understanding the root causes of your distress. If you're highly motivated to invest in deep self-discovery and implement real, lasting change, I can help you close the gap between where you are and where you want to be.
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My Whole-Person Approach: Strategy & Synthesis
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As an LMFT with over a decade of experience and licenses across 5 states, I offer a sophisticated, evidence-based, and whole-person approach to healing. My work focuses on integration: connecting your mind, body, past, and present to achieve genuine transformation, not just temporary relief.
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The Three-Phase Path to Breakthrough:
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Phase 1: Stabilization & Skill-Building. We immediately address your most pressing concerns. We'll utilize Mindfulness, Somatic techniques, and Solution-Focused strategies to swiftly reduce your current distress, build immediate emotional regulation tools, and create a grounded, stable baseline.
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Phase 2: Deep Exploration & Insight. Once you feel secure and equipped, we dive deep. Using Psychodynamic and Family Systems frameworks, we'll uncover the origins of your patterns: where they were initially learned and how they continue to shape your life today. This is the vital intelligence needed for long-term success.
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Phase 3: Integration & Action. We apply your new insight to create concrete, forward-moving changes. Drawing on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), we'll align your actions with your core values to build a life that is truly bigger, more authentic, and more fulfilling than you currently imagine.
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Crucially, I often recommend concrete, actionable wellness practices outside of the therapy room, such as nutrition, movement, or sleep optimization, in conjunction with our clinical work. This holistic strategy is what maximizes your results.
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Your Next Step
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I do not believe in a "one-size-fits-all" approach; our work will be tailored to your unique needs and goals. My number one priority is ensuring you feel you have all the tools, insights, and expert support needed to fully step into the best version of you possible.
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Ready to stop analyzing and start transforming?
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Take the first step, schedule a free 15-minute consultation. Let's discuss your goals and see if we're the right fit to start this powerful journey together.
